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Between 45 and 65 percent of your daily calories typically come from carbohydrates. That means, if you eat 2,000...

How to Prevent Back Pain While Working It's hard to focus on your job when your back hurts. Unfortunately, standing...

  We are super excited to announce that Ascend has added a doctor-supervised weight loss program to our office! We...

Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re...

We all have heard that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down...

Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your...

10 Ways to Prevent Back Pain During Summer Yard Work   Love it or hate it, yard work can't be avoided during the...

Does this look familiar? Have you been feeling stiff in your back after reading or using your computer on the...

Oxygen Water Food Sleep These are the four requirements for life. If we asked you what the requirements were,...

Lightning bolts, pins and needles, aching, burning, squeezing. These are all ways people describe their chronic...