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Exion Radiofrequency Microneedling Aftercare
What to do after your Radiofrequency Microneedling Treatment
Dr. Olivia J. Bayer
October 15, 2023
The Best Exercises To Lose Belly Fat: Your Guide
1. Burpees: Despite being challenging, burpees engage multiple muscle groups, including abs, arms, legs, core, and...
Ascend Aesthetics
August 31, 2023
The 8 Best Anti-Inflammatory Foods
Normally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in...
Ascend Aesthetics
August 24, 2023
7 Healthy Lifestyle Tips You Have To Try
Exercise and a nutritious diet may not be enough to live a truly healthy lifestyle. Enjoying a healthy lifestyle...
Ascend Aesthetics
August 17, 2023
Top 10 Breakfasts for Weight Loss to Start Eating
Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may...
Ascend Aesthetics
August 10, 2023
How to Stay Active While Working From Home
Working from home means staying at home all day. This can lead to a sedentary lifestyle and thus lead to you...
Ascend Aesthetics
August 3, 2023
Crafting Your Waistline and Controlling Your Habit Formation
Unhealthy Habits That Hinder Weight Loss Many individuals struggle to lose weight due to the unhealthy habits they...
Ascend Aesthetics
July 27, 2023
How Much Protein Is Too Much?
Prioritizing protein can work wonders for your health and waistline.
Ascend Aesthetics
July 18, 2023
Weight Loss Worries...How Much Water Should You Drink for Weight Loss?
Water is not a magical solution for instant weight loss, but it can support your efforts in various ways.
Ascend Aesthetics
July 9, 2023
New to Working Out? Try These Exercises for Beginners
If you're new to exercising, seeking out beginner-friendly workout routines is a great starting point.
Ascend Aesthetics
June 21, 2023
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