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Blog
Ascend Slim Reviews: How It's Helped People Get Real Results
We have worked with patients from ALL walks of life!
Ascend Aesthetics
March 7, 2023
5 Tips for Setting Realistic Goals
Weight loss may seem daunting, but it doesn’t have to be. Smaller steps makes it way more manageable, and way more...
Dr. Olivia J. Bayer
February 28, 2023
Why Sleep Is Critical For Weight Loss
70% of American adults report that they don’t get enough sleep at least one night per month (I can’t believe there are people out there sleeping every night in a month!)
Ascend Aesthetics
February 21, 2023
7 Tips for Loving Yourself More.
Happiness and satisfaction with life should be our ultimate goals.
Ascend Aesthetics
February 14, 2023
Strength Training for Weight Loss: The Complete Guide for Beginners
The Complete Guide for Beginners
Ascend Aesthetics
February 1, 2023
What Are the Benefits of Squats for Weight Loss?
Want to burn some serious calories? Then start doing squats.
Ascend Aesthetics
December 27, 2022
How to Get Abs Fast: 8 Great Tips
In this guide, we'll discuss 8 great tips to keep in mind in addition to your existing ab exercises.
Ascend Aesthetics
December 20, 2022
Endurance vs Stamina: How to Improve Both
Those who are struggling to lose weight can benefit from learning about endurance vs stamina and how to use them to reach their goal weight.
Ascend Aesthetics
December 12, 2022
8 Best Meats for Weight Loss to Start Eating in 2022
One of the most important factors when losing weight is what types of foods you're eating.
Ascend Aesthetics
November 29, 2022
The Top Workout Tips to Make Exercise Fun
Did you know that over 60% of US adults don't get enough physical activity?
Ascend Aesthetics
November 22, 2022
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